8 Foods That Help Relieve Stress

Whether you’re having an argument with your significant other, trying to get through an important presentation at work, or just feeling stressed out in general, food doesn’t seem like the first thing that comes to mind as a way to relax. But in reality, nutrition can be one of the best ways to cope with stress and manage anxiety. In fact, research shows that there are certain foods that might actually help relieve stress and anxiety—and even physical symptoms associated with these emotional conditions—more than others. Here are eight foods that have been proven time and again to help relieve stress: